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April 9, 2005
Today's Nutrition Info
Food List : 4-9-05v2.fls
DATE : 04/09/05
Num. Foods : 16
Food #1 : Egg, white, raw, fresh 125 calories
Food #2 : Flax oil 2 teaspoons
Food #3 : Kale, raw 100 g
Food #4 : Arugula, raw 50 g
Food #5 : Cottage Cheese Lowfat Light and Lively 1 cup
Food #6 : Nuts, filberts or hazelnuts, dried, unblanched 10 g
Food #7 : Lewis Labs Brewers Yeast 2 tablespoons
Food #8 : Soup, chicken broth or bouillon, dehydrated, prepared with water 1 cup
Food #9 : Broccoli, frozen, chopped, cooked, boiled, drained, without salt 25 calories
Food #10 : Carrots, frozen, cooked, boiled, drained, without salt 25 calories
Food #11 : Cauliflower, frozen, cooked, boiled, drained, without salt 25 calories
Food #12 : Egg, white, raw, fresh 60 calories
Food #13 : Alcoholic beverage, wine, table, red 6 oz
Food #14 : Cranberry-grape juice drink, bottled 1.5 oz
Food #15 : Coffee, brewed, prepared with distilled water 8 oz
Food #16 : Wheat bran, crude 1 tablespoon
NUTRIENT TOTALS:
Abs. Values %RDA/SA
Calories 921.70__cal 46%
Protein 69.58__gm 127% RDA
Total Fat 31.00__gm 48%
Sat. Fat 10.23__gm 51%
Mono. Fat 16.38__gm 57%
Poly. Fat 2.95__gm 44%
Carbohydrate 72.53__gm 24%
Fiber 19.19__gm 64%
Cholesterol 40.00__mg 13%
Vit. A 19800.03__IU 396% RDA
Vit. B6 0.82__mg 51% RDA
Vit. B12 0.77__mcg 38% RDA
Vit. C 223.34__mg 372% RDA
Vit. E 6.81__mg 85% RDA
Thiamine 0.34__mg 31% RDA
Folacin 342.88__mcg 190% RDA
Riboflavin 2.11__mg 163% RDA
Niacin 4.30__mg 29% RDA
Panto. Acid 1.67__mg 33% SA
Calcium 940.90__mg 78% RDA
Copper 0.70__mg 35% SA
Iron 5.60__mg 37% RDA
Magnesium 253.89__mg 91% RDA
Manganese 3.03__mg 101% SA
Phosphorus 746.74__mg 62% RDA
Potassium 2464.76__mg 123% RDA
Selenium 79.01__mcg 144% RDA
Sodium 2238.59__mg 93% SA
Zinc 3.58__mg 30% RDA
Tyrosine 3.97__gm 413% RDA
Lysine 8.49__gm 1180% RDA
Phenylalanine 5.86__gm 611% RDA
Leucine 10.25__gm 1068% RDA
Valine 7.09__gm 845% RDA
Methionine 3.44__gm 1146% RDA
Cystine 2.10__gm 700% RDA
Tryptophan 1.67__gm 930% RDA
Threonine 5.39__gm 1122% RDA
Isoleucine 6.42__gm 891% RDA
Check this out: P:F:C = exactly 30:30:40! Do I win a prize? What sort of prize?
Meanwhile, I'm still feeling terrible, but enjoying having my internet connection at home so I can be relatively productive while feeling terrible.
More anti-aging philosophy soon, I promise.
Posted by april at April 9, 2005 3:15 PM
Comments
Now that you are showing all your nutrients, I am curious. You are pretty low on most Bs and minerals. I supplement them, too, but perhaps compulsively feel like I should get the RDA from food when possible. What does MR say on this?
Posted by: Mary at April 9, 2005 5:40 PM