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February 10, 2006
Back to Basics
Yesterday was a little too exciting with all that eating out, so today was a very basic day. Here goes:
Pre-breakfast:
same as always
Breakfast:
same as always plus one slice fat free cheddar (which I actually really like)
Lunch:
88 g kale
60 g mustard greens
1 carton organic lowfat peachy peach yogurt, 130 cals (my ride to work got here early so I had to grab a carton instead of putting together my plain and salsa -- had to catch a ride in with Edward cause my brakes were getting replaced -- life extentionists do not drive around on bad brakes, especially not when one is picking up the man of one's dreams at the airport in just a few days!)
106 g olives
Dinner:
half a cup of eggwhites
1 teaspoon flax oil
1 tablespoon brewers yeast
85 g brussels sprouts
all stirred together into a little scramble -- yum!
150 g olives
NUTRIENT TOTALS:
Abs. Values %RDA/SA
Calories 828.01__cal 41%
Protein 68.95__gm 125% RDA
Total Fat 29.45__gm 45%
Sat. Fat 11.99__gm 60%
Mono. Fat 13.79__gm 48%
Poly. Fat 2.11__gm 32%
Carbohydrate 78.90__gm 26%
Fiber 17.83__gm 59%
Cholesterol 50.24__mg 17%
Vit. A 12802.05__IU 256% RDA
Vit. B6 0.73__mg 46% RDA
Vit. B12 1.37__mcg 68% RDA
Vit. C 243.79__mg 406% RDA
Vit. E 13.50__mg 169% RDA
Thiamine 0.80__mg 73% RDA
Folacin 219.69__mcg 122% RDA
Riboflavin 2.21__mg 170% RDA
Niacin 7.09__mg 47% RDA
Panto. Acid 1.79__mg 36% SA
Calcium 1040.72__mg 87% RDA
Copper 1.68__mg 84% SA
Iron 13.68__mg 91% RDA
Magnesium 176.98__mg 63% RDA
Manganese 1.82__mg 61% SA
Phosphorus 365.04__mg 30% RDA
Potassium 2254.68__mg 113% RDA
Selenium 109.41__mcg 199% RDA
Sodium 3115.51__mg 130% SA
Zinc 3.20__mg 27% RDA
Tyrosine 2.33__gm 242% RDA
Lysine 3.78__gm 525% RDA
Phenylalanine 3.07__gm 319% RDA
Leucine 4.58__gm 477% RDA
Valine 3.55__gm 423% RDA
Methionine 1.67__gm 557% RDA
Cystine 1.21__gm 402% RDA
Tryptophan 0.72__gm 401% RDA
Threonine 2.46__gm 512% RDA
Isoleucine 3.07__gm 427% RDA
P:C:F = 33:35:32
I just brewed some coffee to keep me up for my meeting at 8 pm. I get up so early that I really like to be settling down for bed between 9 and 10. But when I have a meeting, I have a meeting, so up I am. I'll probably get home at around 10:30 or 11, since these meetings tend to go two hours and it's at least a half hour home. At least my car is freshly inspected and has new brakes!
Onward, olive eaters.
Posted by april at February 10, 2006 6:50 PM
Comments
The strawberry blond girl needs her olives! Some 1.5 kilos of Turkish ones are airbound now for her, hoping not to be stopped at the customs...
Posted by: zeynep at February 10, 2006 7:49 PM
April,
Your blog is motivating me to eat healthier just because your recipes are so easy to prepare.
You've got me eating kale and mustard greens salads and Leek and cauliflower soup. I can't seem to manage all those egg whites though. A half cup is my limit.
Posted by: Connie at February 10, 2006 8:43 PM