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February 12, 2006
Snow Brunch
We are without a doubt snowed in. There is more than a foot of snow out there and it's still coming down fast. The small table on our deck looks like a giant marshmellow landed on it.
I just made a snow brunch for myself and my mom, who is spending the snowstorm at my house. I made eggwhite omlettes with fresh brussels sprouts and a piece of nonfat cheddar melted on top. Olives on the side and flax oil on top. Yum!
Here's the crunch:
Calories 319.00__cal 16%
Protein 35.65__gm 65% RDA
Total Fat 11.60__gm 18%
Sat. Fat 5.21__gm 26%
Mono. Fat 5.09__gm 18%
Poly. Fat 0.74__gm 11%
Carbohydrate 19.15__gm 6%
Fiber 6.30__gm 21%
Cholesterol 22.17__mg 7%
Vit. A 1229.00__IU 25% RDA
Vit. B6 0.24__mg 15% RDA
Vit. B12 0.50__mcg 25% RDA
Vit. C 86.50__mg 144% RDA
Vit. E 5.13__mg 64% RDA
Thiamine 0.16__mg 14% RDA
Folacin 68.60__mcg 38% RDA
Riboflavin 1.22__mg 94% RDA
Niacin 1.00__mg 7% RDA
Panto. Acid 0.62__mg 12% SA
Calcium 516.00__mg 43% RDA
Copper 0.31__mg 16% SA
Iron 4.80__mg 32% RDA
Magnesium 54.50__mg 19% RDA
Manganese 0.37__mg 12% SA
Phosphorus 104.50__mg 9% RDA
Potassium 755.50__mg 38% RDA
Selenium 46.50__mcg 85% RDA
Sodium 1333.00__mg 56% SA
Zinc 0.66__mg 6% RDA
Tyrosine 1.24__gm 130% RDA
Lysine 1.98__gm 275% RDA
Phenylalanine 1.67__gm 174% RDA
Leucine 2.43__gm 253% RDA
Valine 1.87__gm 223% RDA
Methionine 0.95__gm 317% RDA
Cystine 0.71__gm 237% RDA
Tryptophan 0.40__gm 220% RDA
Threonine 1.35__gm 280% RDA
Isoleucine 1.65__gm 230% RDA
Big breakfast, but it was actually brunch as we ate at quarter till noon. We never bothered to make breakfast this morning, which MR wouldn't approve of one bit! We weren't moving very quickly this morning, since we had to stare at the snow a lot.
We might just walk down to the Cresheim Cottage Cafe later tonight for dinner if they're open. The snow is so high that everything might be closed!
Posted by april at February 12, 2006 11:50 AM
Comments
Waiting out a blizzard with your mom and olives -- sounds cozy! I'm snowed in here too. Got out of bed for a few minutes this morning, stuck my head out the window and decided to get back in bed with some more blankets, laptop, a stack of books and a glass of hot milk. Haven't budged since!
Posted by: stirred_apart at February 12, 2006 10:39 AM