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July 28, 2006
Recipes and Nutritional Info For New York Magazine Dinner
NUTRIENT TOTALS:
Abs. Values %RDA/SA
Calories 639.16__cal 32%
Protein 48.56__gm 88% RDA
Total Fat 21.19__gm 33%
Sat. Fat 4.39__gm 22%
Mono. Fat 8.48__gm 29%
Poly. Fat 6.48__gm 97%
Carbohydrate 50.11__gm 17%
Fiber 18.19__gm 61%
Cholesterol 76.21__mg 25%
Vit. A 1457.90__IU 29% RDA
Vit. B6 0.64__mg 40% RDA
Vit. B12 1.40__mcg 70% RDA
Vit. C 126.63__mg 211% RDA
Vit. E 6.56__mg 82% RDA
Thiamine 0.37__mg 33% RDA
Folacin 282.19__mcg 157% RDA
Riboflavin 0.61__mg 47% RDA
Niacin 5.54__mg 37% RDA
Panto. Acid 2.32__mg 46% SA
Calcium 273.07__mg 23% RDA
Copper 0.92__mg 46% SA
Iron 5.29__mg 35% RDA
Magnesium 200.15__mg 71% RDA
Manganese 2.21__mg 74% SA
Phosphorus 474.49__mg 40% RDA
Potassium 1613.30__mg 81% RDA
Selenium 29.71__mcg 54% RDA
Sodium 245.94__mg 10% SA
Zinc 2.77__mg 23% RDA
Tyrosine 2.43__gm 253% RDA
Lysine 5.89__gm 818% RDA
Phenylalanine 2.84__gm 296% RDA
Leucine 5.59__gm 582% RDA
Valine 3.56__gm 424% RDA
Methionine 1.74__gm 581% RDA
Cystine 0.88__gm 295% RDA
Tryptophan 0.87__gm 482% RDA
Threonine 3.18__gm 662% RDA
Isoleucine 3.28__gm 456% RDA
Food List : NY Mag dinner quorn.FLS
DATE : 07/25/06
Num. Foods : 11
Food #1 : Mollusks, scallop, mixed species, raw 91 grams
Food #2 : Flax oil 1 teaspoon
Food #3 : Alcoholic beverage, wine, table, red 3 oz
Food #4 : Quorn tenders 170 grams
Food #5 : Strawberries, raw 166.7 grams
Food #6 : Artichokes, (globe or french), raw 85 grams
Food #7 : Arugula, raw 24 grams
Food #8 : Nuts, filberts or hazelnuts, dried, unblanched 10 grams
Food #9 : Alcoholic beverage, wine, table, white 40 calories (cooking wine)
Food #10 : Asparagus, raw 109 grams
Food #11 : Mushrooms, raw 40 grams
Food #12 : Oil, oilve, salad or cooking 1 teaspoon
Posted by april at July 28, 2006 6:05 AM