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October 30, 2006
quick note re: supplements, with more answers to questions later!
F asks a question that is fairly quick for me to answer, while other excellent questions will take more time (but I will get to them soon, and thanks so much for visiting and commenting!)
Here's a post I wrote re: the supplements I take and why.
Here's an older one that goes into detail. Remember, my supplement needs are not your supplement needs. To find out what you need, we would need an inventory of your diet, lifestyle, health concerns, and whether or not you can swallow pills (AOR makes a powdered multi that goes great in yougurt for those who can't!) My supplement program has evolved since this entry, most notably to include Vegetarian Booster by MR for AOR, which takes care of quite a few of the different pills I was taking before.
Here's an even earlier entry that I wrote back before I was taking supplements at all. To me, it was pretty obvious that I was hitting on MR, but he didn't get it. "Hey baby, I need some help with my... supplements." Nope, totally went over his cute little red head. Science boys. What can you do?
Posted by april at October 30, 2006 8:50 PM
Comments
Hey,
I am 23, and have problems maintaining my period. I'm 117 pounds now, and menstruating but I must eat about 2000 a day to maintain this weight. I've found that if I get to thin (approaching 115 pounds -about 1500 calories), I stop getting it and it freaks me out! Have you found (in your experience of course) that women can "go CR" and stay menstruating? I wonder if I better balanced my nutrition, I wouldn't have this problem....Just curious on any thought you have on the matter.
Missy
Posted by: Missy at October 30, 2006 4:54 PM