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March 21, 2007
What Supplements Do I Take?
CRWilliam asks about supplementation. I've written about my supplement program in various places, . I'm running to Pilates class, to the grocery store and then to Scranton. I'll write more tonight if I can. I haven't updated my list of supplements in awhile, partly because I haven't had time, but partly because I want to make sure that people understand that what I take isn't necessarily right for you: you have to analyze your own diet and lifestyle, as well as your long term goals, to figure out what you want to be taking. Still, if you'd like the info on what I'm taking I'll provide it... as soon as I have time!
Preview: I do not take resveratrol.
Posted by april at March 21, 2007 4:11 AM
Comments
Thanks. I'll look forward to the update. Last night after posting about that, I did a *lot* of searching and I did find your rather detailed comments on the supplementation. I also found your link to a prior blog site where you had data about that. (It sure is hard to search on this site, so I used google to help with that.) Now you have me very curious about resveratrol ... I thought that was a cron elixir of sorts.
Posted by: CRWilliam at March 21, 2007 5:49 PM
Indeed, please do explain about resveratrol ?
Ae there side effects ?
Posted by: Lindsay at March 22, 2007 12:58 AM