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May 20, 2007

Potluck Salads

I never follow a recipe in its entirity. I just can't do it. I take an idea then modify it. Variations on a theme are us.

So I read about salads, and broccoli salads, and bean salads. And I modified. And here's what I brought to potluck:

Chipoltle Broccoli Black Bean Salad

3 cans black beans, drained
A whole lot of broccoli florets, lightly steamed
half a can of stewed diced tomatoes
chipoltle Tabasco
chipoltle pepper flakes
garlic powder

Stir and serve cold.


Chickpea Cauliflower salad:

Chickpeas
The other half can of stewed diced tomatoes
2 tablespoons balsamic vinegar
1 tablespoon capers, with juice
oregano, basil (dried)
Lots of cauliflower, lightly steamed

Mix and serve cold.

Posted by april at May 20, 2007 8:10 PM

Comments

I do the exact same.
I would add cilantro and fresh lime to your black bean salad!!
Capers and cauliflower..nice combo! Yummmmm

Sounds like a good potluck..from your perspective.

:-D

Posted by: Deborah at May 21, 2007 8:58 AM

Thanks, April, those are keepers. I may prepare them soon. I agree with Deborah. I add parsley or cilantro and lime juice to my pates.
Arturo

Posted by: Arturo at May 21, 2007 7:19 PM

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