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December 9, 2008
Quick and Easy Weeknights: Soy Ginger Broccoli and Eggplant
I don't think I post enough recipes. So here's one. I whipped it up in about fifteen minutes this morning and left it for MR to eat tonight while I'm out at a workshop that one of my friends is giving. It's a pick your own protein one dish supper!
Broccoli (I used 300 g)
Eggplant (100 g, sliced and precooked in the microwave to remove bitterness)
A yellow squash
1 tbsp soy sauce, low sodium
Garlic powder
Ginger powder
No-Salt to taste, if needed
your choice protein: I used eggwhites but you could use chicken, shrimp, Quorn, tofu, whatever
Nonfat mozzarella
40 g avocado
1 tsp flax, 1 tsp olive
Chop up, mix together. Heat when ready to serve. Cook your protein appropriately, if need be cook separately before adding to veggies so as not to overcook the veggies but not to get food poisoning either. Add avocado. Add cheese right before serving, so it melts on top just slightly. Or do it without the cheese. Add oils after removing from heat.
This can just sit all day pre-made and then be heated up right b4 dinner.
Another from the files of "I don't have time to cook... yes I do!"
Posted by april at December 9, 2008 9:29 AM