November 5, 2011
41!!! As in, it's not even close to too late!
Hey David and Marianne,
Responding to you both...
TGIF TGIF TGIF I heart Katy Perry.
Onward... to David's question.
41 is nowhere near too late! You want to look 41 when you're 63, right? Start now and you will. People seem to freeze in time when they start CR. It's amazing. You are just the right age to start. You can dramatically reduce your risk of all age related diseases. Go for it!
What I ate today and why:
Morning: spinach feta wrap at Starbucks while doing an hour of work before heading to my hair appt in Jersey. Yes, I still get my hair done in Jersey every 12 weeks. Once a Jersey girl, always a Jersey girl. I've been with the same stylist for 12 years.
Snack: string cheese.
Lunch: cup cottage cheese, lowfat, with 1 tsp flax oil.
Dinner: 300 g MR's heavenly mashed cauliflower with 200 g tomato chopped in and 2 Laughing Cow Light cheeses, plus 1 tsp flax.
Wine. 2 glasses.
Time for sleep... catching up from super busy week and super busy week to come.
Posted by april at November 5, 2011 6:15 PM
April, what are your thoughts about the paleo diet/lifestyle? I know they are in line with some of your thoughts (low carb), but they also largely cut out dairy, which is obviously a huge part of your usual meals (cottage cheese, string cheese, etc). What about the science behind it?
Posted by: Jo at November 6, 2011 11:17 AM